If you are concerned about preventing gall bladder symptoms from happening to you then you need to eat a diet that is made up of low fat food choices, and fresh fruits like apples and grapes. You will also want to add fresh lemon juice to your daily diet to improve the overall health of your liver.
You need to avoid red meat as much as possible. Choose to eat turkey or chicken in the place of red meat. Meat is a low fat solution to adding protein to your diet. While nuts are beneficial to your health they are also high in fat so you want to limit your intake of nuts and when you do eat nuts try to choose pistachios or almonds. Avoid peanut butter and all dairy needs to be of the low fat variety. You may even want to switch to skim milk instead of whole milk or 2% milk products.